15:50
Chakra meditation is a form of meditation that consists of a set of relaxation techniques focused on bringing balance, relaxation and well-being to the chakras, or energy centers housed within our energetic field. Our beautiful and mysterious universe distributes its divine life-force energy to the earth and to our glands and organs located throughout the body and bloodstream. This life-force energy is key in order to obtaining optimum well being and health. It’s believed that since the chakras are interrelated, they closely affect one another. This meditation will help achieve the optimum level of balance in our chakra system.