08:45

Be Present With Your Breath

Name: Be Present With Your Breath
Uploaded: 2021-09-08T07:03:14.000Z
Duration: 8 min 45 s
Channel: Jenna Switzer
Description: This breath-focused meditation is designed to help you connect your breath and body in a simple, yet powerful way. Tuning into the sensations of the body as we breathe empowers us to experience more through our physical senses and enjoy the simple pleasures of everyday life.

by Jenna Switzer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

700

This breath-focused meditation is designed to help you connect your breath and body in a simple, yet powerful way. Tuning into the sensations of the body as we breathe empowers us to experience more through our physical senses and enjoy the simple pleasures of everyday life.

Meditation Breathing Body Awareness Presence Mindfulness Spinal Alignment Full Breathing Pelvic Floor Focus Affirmations Breathing Awareness Postures Seated Meditations

Meet your Teacher

Jenna Switzer

Tabanan, Tabanan Regency, Bali, Indonesia

Meet your Teacher

Jenna Switzer

Tabanan, Tabanan Regency, Bali, Indonesia

© 2026 Jenna Switzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.