Being Breathed

Be gently reminded at intervals to notice, and come back. Recorded in front of a live audience with some background noise.

Reviews

Love to revisit the School for The Work with Katie

Amazing way to notice thoughts (“my stories”), allow them to move past and find gratitude to them. Some of the deepest “release” I’ve ever experienced. Byron Katie is a bringer of miracles.

Perfect meditation. Thank you Byron Katie 🙏🏽

Thank you, that was so good. Funny how the trance of thought appears & that if we stay in that trance that is has a power over us, & then the moment we focus our breathe, it disappears from a place we cannot identify with. It came up, gave us a story of past present or future. It tells a story with feeling & convictions, then the moment you focus your attention on the breath it dissolves! Thank you, this has given me great insight that I needed to know today! Namaste 🙏🦋

Compassionate and gentle meditation guidance for being with the present moment and the wandering mind