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3-Minute Self-Soothing Breathing Exercise

Name: 3-Minute Self-Soothing Breathing Exercise
Uploaded: 2021-10-12T19:30:12.000Z
Duration: 3 min 18 s
Channel: Allison Garvin
Description: This is a simple breathing exercise in which we hold for a count of 2 at the top of the inhale and the bottom of the exhale. The breathing pattern is called box breathing. 4-5 breaths of this type almost instantly tell your brain you are safe and okay. It is an easy tool to utilize for disturbances from within our bodies or outside, such as external circumstances. With Loving-Kindness, Allison

by Allison Garvin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

921

This is a simple breathing exercise in which we hold for a count of 2 at the top of the inhale and the bottom of the exhale. The breathing pattern is called box breathing. 4-5 breaths of this type almost instantly tell your brain you are safe and okay. It is an easy tool to utilize for disturbances from within our bodies or outside, such as external circumstances. With Loving-Kindness, Allison

Self Soothing Box Breathing Parasympathetic Nervous System Grounding Relaxation Mindfulness Stress Management Tools Breathing Exercises Stress

Meet your Teacher

Allison Garvin

Arizona, USA

Meet your Teacher

Allison Garvin

Arizona, USA

© 2026 Allison Garvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.