07:34

Guided Ocean Meditation

Name: Guided Ocean Meditation
Uploaded: 2022-03-22T16:12:39.000Z
Duration: 7 min 34 s
Channel: Ferry Sefat
Description: This is a great 7 minute guided mindfulness meditation to use when you are short on time, but still want to get into a mindful state of mind. Even 7 minutes can produce major benefits, give it a try... Enjoy!

by Ferry Sefat

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

488

This is a great 7 minute guided mindfulness meditation to use when you are short on time, but still want to get into a mindful state of mind. Even 7 minutes can produce major benefits, give it a try... Enjoy!

Guided Meditation Mindfulness Short On Time Benefits Breathing Focus Body Scan Elements Inner Focus Elemental Connection Affirmations Breathing Awareness Oceans Ocean Visualizations Visualizations

Meet your Teacher

Ferry Sefat

Cologne, NRW, Germany

Meet your Teacher

Ferry Sefat

Cologne, NRW, Germany

© 2026 Ferry Sefat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.