05:59

Grounding Practice: Awareness Of Breath

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
360

A brief grounding meditation designed to help you recenter and relax. The practice focuses on cultivating awareness of breath coming in and going out and starting again if the mind wanders. Guided with simple instructions, no background music, has a beginning and end bell.