
05:59
05:59
Grounding Practice: Awareness Of Breath
by My Ngoc To
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
384
A brief grounding meditation designed to help you recenter and relax. The practice focuses on cultivating awareness of breath coming in and going out and starting again if the mind wanders. Guided with simple instructions, no background music, has a beginning and end bell.
GroundingMeditationRelaxationMindfulnessBreathingBreath ObservationBellsBell SoundsBreathing AwarenessMind WanderingPostures
Meet your Teacher

My Ngoc To
Arlington, MA, USA
