05:59

Grounding Practice: Awareness Of Breath

Name: Grounding Practice: Awareness Of Breath
Uploaded: 2020-06-25T02:37:04.000Z
Duration: 5 min 59 s
Channel: My Ngoc To
Description: A brief grounding meditation designed to help you recenter and relax. The practice focuses on cultivating awareness of breath coming in and going out and starting again if the mind wanders. Guided with simple instructions, no background music, has a beginning and end bell.

by My Ngoc To

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

384

A brief grounding meditation designed to help you recenter and relax. The practice focuses on cultivating awareness of breath coming in and going out and starting again if the mind wanders. Guided with simple instructions, no background music, has a beginning and end bell.

Grounding Meditation Relaxation Mindfulness Breathing Breath Observation Bells Bell Sounds Breathing Awareness Mind Wandering Postures

Meet your Teacher

My Ngoc To

Arlington, MA, USA

Meet your Teacher

My Ngoc To

Arlington, MA, USA

© 2026 My Ngoc To. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.