Sleep For Anxious Minds 5 Minutes Of Guidance To Deep Rest

Many of us who struggle with anxiety have a hard time falling asleep and or staying asleep. In this short guided relaxation, we prepare both the body and mind to rest by releasing worry, physical tension and leveraging a coherent breathing practice to drop us into a deep relaxation. Having a notepad beside your bed as you listen is reccomended.

Reviews

Comforting voice, with inner strength. Could listen to this voice and it would inspire me to continue to be grateful and face my fears . Thank you.

Thank you this was lovely! But it ended bit quickly

This is so deeply relaxing and releasing. I will definitely have this on repeat. Thank you Maria 💙