Breathing into Balance: Part 1

Discover a powerful, yet simple method to find ease and balance when challenging sensations arise during your meditation practice.

Reviews

Perfectly calming and nourishing thank you 🙏🏽

Simple and effective, thank you 🙏🏼

Really enjoyed how this meditation guided me in the beginning and then let me practice it for a while without any talking, just music. Then it ended with a little more guidance at the end. I can see myself meditating to this many more times in the future. Thank you, Heather! And thank you, Amy, for the music! 🙏🏽🌸✨🎐💓

Really helped me to relax and calm my mind. I got lost in the middle with my thoughts taking over but with my breath was able to bring it back. Definately trying part 2. Thank you.

Very relaxing meditation will do often...Namaste🙏🏽

Very helpful. It showed me where I am in my meditation journey. I still need more guidance. Thank you

This meditation was great. The music in the background was soft, soothing and ethereal. Her voice is soft, even and her words gentle. The meditation itself is simple yet effective. I look forward to trying this meditation again. Please make more meditations. Namaste. 🙏🏻

With this simple sentence I somehow entered weithin the space oft the Divine Mother full oft reassuring comfort for not only the discomfort weithin my own body, but also the inner child, the whole oft me

Loved to dwell in the space you created, thanks!

Coincidentally, I am reading “Start Where You Are” by Pema Chodron. She elaborates on Tonglen practice.

Simple and effective ☀️

Love this meditation. Looking forward to more of Heather's meditations 🙏🏼

Something new. I felt ease from anxiety when done. 🙏❤️

This simple yet effective process helped to bring myself back to center. I needed this. Thank you.

Very good meditation. This is was very useful to me and I'd be glad to use more like this in the future. Thank you very much.

This was surprising. Thank you. 🙏❤️

Wonderful guidance and peaceful music. Namaste💜

Beautifully paced - thank you - namaste

I found this Meditation super helpful! Thank you.