Breathing into Balance: Part 1

Discover a powerful, yet simple method to find ease and balance when challenging sensations arise during your meditation practice.

Reviews

Perfectly calming and nourishing thank you 🙏🏽

Simple and effective, thank you 🙏🏼

Really enjoyed how this meditation guided me in the beginning and then let me practice it for a while without any talking, just music. Then it ended with a little more guidance at the end. I can see myself meditating to this many more times in the future. Thank you, Heather! And thank you, Amy, for the music! 🙏🏽🌸✨🎐💓

Really helped me to relax and calm my mind. I got lost in the middle with my thoughts taking over but with my breath was able to bring it back. Definately trying part 2. Thank you.

Very relaxing meditation will do often...Namaste🙏🏽