11:29

10-Minutes Guided Meditation For Stress Relief

Name: 10-Minutes Guided Meditation For Stress Relief
Uploaded: 2021-03-13T16:25:15.000Z
Duration: 11 min 29 s
Channel: Gigi Xian
Description: A 10-minute guided meditation set to music with a combination of conscious breathing and equal ratio breathing technique. The aim is to help you relieve stress, calm your body and mind, and improve your focus and concentration.

by Gigi Xian

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

824

A 10-minute guided meditation set to music with a combination of conscious breathing and equal ratio breathing technique. The aim is to help you relieve stress, calm your body and mind, and improve your focus and concentration.

Meditation Stress Relief Breathing Mindfulness Body Awareness Relaxation Focus Concentration Equal Ratio Breathing Thought Observation Present Moment Emotional Relaxation Energy Flow Visualizations Visualizations

Meet your Teacher

Gigi Xian

Toronto, ON, Canada

Meet your Teacher

Gigi Xian

Toronto, ON, Canada

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