Bali Usada Meditation Practice for Beginner

The first 10 minutes, you will be guided to train concentration, mindfulness, wisdom & loving kindness that we called Harmonious Mind. Then continued to feel 36 parts of the body in sequence.

Reviews

Great instruction! Difficult for me to sit that long, but very helpful to have the intentional focus and direction from the begginknv. I will continue to do. 🙏 Suksma!

A excellent meditation. Focus on settling the mind then body parts. Good instruction from an expert healer. 🙏🏻

Let s do our meditation !

This was very relaxing. My first time properly meditating so I got a bit fidgety during the middle section when he went quiet but there is something about his instruction style that I find helpful. He doesn't use a typical gentle, calming, hypnotic tone of voice.

It took a little while to get used to the teacher's vocal style; he seemed to yell a bit occasionally. But you get use to it. 😊