Bali Usada Meditation Practice for Beginner

The first 10 minutes, you will be guided to train concentration, mindfulness, wisdom & loving kindness that we called Harmonious Mind. Then continued to feel 36 parts of the body in sequence.

Reviews

Great instruction! Difficult for me to sit that long, but very helpful to have the intentional focus and direction from the begginknv. I will continue to do. 🙏 Suksma!

A excellent meditation. Focus on settling the mind then body parts. Good instruction from an expert healer. 🙏🏻

Let s do our meditation !

This was very relaxing. My first time properly meditating so I got a bit fidgety during the middle section when he went quiet but there is something about his instruction style that I find helpful. He doesn't use a typical gentle, calming, hypnotic tone of voice.

It took a little while to get used to the teacher's vocal style; he seemed to yell a bit occasionally. But you get use to it. 😊

May all beings be happy ❤️

Very useful and interesting meditation with teaching on either side of a long silence for practicing. Very helpful.
Terima kasih Pak!

Merta Ada is a great teacher on the island of Bali and sometimes also other places. Thank you, Pak Merta

I am so enjoying this one
The explanations are so sincere and accessible. Thank you!

Wonderful! What is "inframani' ?? Couldn't make that word out.

My first time with this meditation. With practice should be able to be more in harmony and have better wisdom. Thank you.

:)

Feeling very peaceful. I love this meditation. Thank you.

First time trying this and I will be adding it to my practice. I love the long period of
Silence in the middle cultivating the harmonious mind with the breath. There's also a guided body towards the end of the meditation. Will
Recommend.

Thank you Mr. Merta Ada for making this guided meditation available on Insight Timer. It's been a pleasure to be able to listen and practice.

Wonderful teaching thank you

Very interesting method. Think I will be using this more.