10:16

Walking Meditation

Name: Walking Meditation
Uploaded: 2021-02-22T23:09:45.000Z
Duration: 10 min 16 s
Channel: Whitney Durrant E-RYT
Description: This guided walking meditation starts with a one to one step to breath ratio. Find a place outdoors, place your feet on the ground, and breath through the body as you ground the body through each step. Take some time to get out into nature and experience the outdoors.

by Whitney Durrant E-RYT

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

This guided walking meditation starts with a one to one step to breath ratio. Find a place outdoors, place your feet on the ground, and breath through the body as you ground the body through each step. Take some time to get out into nature and experience the outdoors.

Mountain Pose Sensory Awareness Gratitude Breathing Nature Breathing Patterns Breath And Movement Outdoors Outdoor Meditations Walking Meditations Breath And Movement Synchronization

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

© 2026 Whitney Durrant E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.