06:31

6-Minute Breath Meditation To Settle & Collect The Mind

Name: 6-Minute Breath Meditation To Settle & Collect The Mind
Uploaded: 2019-12-08T04:40:02.000Z
Duration: 6 min 31 s
Channel: Mick Malotte
Description: In this short exercise, we bring a relaxed attention to the physical sensations of breathing in order to strengthen presence and let the mind settle a little. Included is a mini 16-second exercise that can be used in daily life when we notice tension and want to regulate an extra-active nervous system and restore calm and reason.

by Mick Malotte

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this short exercise, we bring a relaxed attention to the physical sensations of breathing in order to strengthen presence and let the mind settle a little. Included is a mini 16-second exercise that can be used in daily life when we notice tension and want to regulate an extra-active nervous system and restore calm and reason.

Nervous System Body Awareness Mindfulness Relaxation Presence Calm Meditation Breathing Exercise Variations 4 7 Breathing Autonomic Nervous System Breath Holding Focused Breathing Body Sensations Awareness Breathing Exercises Breathing Mind Wandering Natural Breathing Rhythms

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

© 2026 Mick Malotte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.