08:23

Morning Meditation with Gratitude

Name: Morning Meditation with Gratitude
Uploaded: 2017-09-24T16:44:37.000Z
Duration: 8 min 23 s
Channel: Mary-Frances Makichen
Description: This is a morning meditaiton to start your day with peacefulness and gratitude. There is a breathing exercise at the beginning and then a focus on gratitude. The meditation ends with an OM. The affirmation in this meditation is: My heart soars with gratitude I am awake to this moment

by Mary-Frances Makichen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

9.2k

This is a morning meditaiton to start your day with peacefulness and gratitude. There is a breathing exercise at the beginning and then a focus on gratitude. The meditation ends with an OM. The affirmation in this meditation is: My heart soars with gratitude I am awake to this moment

Meditation Gratitude Peacefulness Breathing Heart Chanting Om Spine Alignment Balanced Breathing Ohm Chanting Affirmations Breathing Awareness Color Visualizations Mornings Postures Visualizations

Meet your Teacher

Mary-Frances Makichen

Denver, CO, USA

Meet your Teacher

Mary-Frances Makichen

Denver, CO, USA

© 2026 Mary-Frances Makichen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.