20:30

Mindfulness Method: R.A.I.N. For Strong Emotion Release

Name: Mindfulness Method: R.A.I.N. For Strong Emotion Release
Uploaded: 2022-02-02T07:23:26.000Z
Duration: 20 min 30 s
Channel: Steve Buescher
Description: This Meditation is a guided experience with the RAIN Method. RAIN is a process that was developed by Michelle McDonald as part of the mindfulness movement, which is characterized by an emphasis on maintaining awareness of your surroundings and the thoughts and feelings that accompany them without judgement. This means no reliving the past, and no preparing for the future.

by Steve Buescher

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

This Meditation is a guided experience with the RAIN Method. RAIN is a process that was developed by Michelle McDonald as part of the mindfulness movement, which is characterized by an emphasis on maintaining awareness of your surroundings and the thoughts and feelings that accompany them without judgement. This means no reliving the past, and no preparing for the future.

Mindfulness Rain Emotional Awareness Non Identification Non Judgmental Observation Emotional Acceptance Self Investigation Self Awareness Mindful Breathing Stress Breathing Emotional Resilience Emotional Transformation Rain Techniques

Meet your Teacher

Steve Buescher

Wake Forest, NC, USA

Meet your Teacher

Steve Buescher

Wake Forest, NC, USA

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