Introduction to Meditation

An easy introduction to meditation with Jason Williams. Good for beginners.

Reviews

Love the easiness and genuine feel if no pressure. Was easy to let go. Thank you!!

Jason method in setting you up for meditation put you right at ease going into it.

Jason has a nice vibration to his voice. I like how Jason allows you to make it your own. He says there is no right or wrong. You dont have to struggle with thoughts. Let them come and flow.

I enjoyed this calming, no judgment introduction to meditating where we are reminded that it is okay to think, that's what our brains do.... I will recommend and share this with others new to meditation. Thanks so much for sharing your wisdom here on Insight Timer--it is a gift! I hope you have a blessed day as well. 🙏💕

Very nice intro. His voice is soothing and calm. Good meditation.