
05:17
05:17
All Is Well
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
This short grounding meditation uses breath and poetry to center and reduce stress. Nicole shares an original poem, "All is Well." This meditation is the perfect mid-day break and for winding down at the end of the day.
GroundingPoetryCenteringStressDaybreakWinding DownBody AwarenessBreathingSelf CompassionEmotional ReleaseBreathing ExercisesExtended Exhale BreathingBreathing AwarenessHand PositionsHeart Centering MeditationsPoetry Meditations
Meet your Teacher

Nicole D. Johns
Philadelphia, PA, USA
