Self Soothing For Difficult Emotions

When a difficult emotion emerges during the day, this practice is here as a fast and simple tool to soothe yourself. By soothing, we allow the emotion to be felt and released in a compassionate space. We can then return to our day with more calm, clarity and balance.

This 3-minute meditation can be done in any position, but best to have both feet in contact with the ground in order to centre yourself more fully.

Reviews

Perfectly short and grounding

Quick reset - just what I needed

Loved how brief and calming it was. No need to always dive into the story behind the difficult feeling