03:53

3 Step Breathing Practice

Name: 3 Step Breathing Practice
Uploaded: 2021-02-26T14:12:12.000Z
Duration: 3 min 53 s
Channel: Mindfulness At Work
Description: The 3-step breathing practice helps you to build self-mastery by getting present with yourself through the awareness of body and breath. It can help to regulate your senses and emotions by slowing you down and placing your attention on what it feels like to be breathing. The practice can be done either sitting or lying down

by Mindfulness At Work

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

The 3-step breathing practice helps you to build self-mastery by getting present with yourself through the awareness of body and breath. It can help to regulate your senses and emotions by slowing you down and placing your attention on what it feels like to be breathing. The practice can be done either sitting or lying down

Breathing Self Mastery Body Awareness Mindfulness Emotional Awareness Thought Observation Three Step Breathing Focused Breathing Mindful Awareness Postures Reactivity

Meet your Teacher

Mindfulness At Work

Wingham, United Kingdom

Meet your Teacher

Mindfulness At Work

Wingham, United Kingdom

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