05:19

The 5 Minute Meditation

Name: The 5 Minute Meditation
Uploaded: 2022-03-16T23:37:18.000Z
Duration: 5 min 19 s
Channel: meditationHQ
Description: An express 5-minute relaxation meditation that can be done anywhere and anytime. An opportunity to stop, breathe, relax and reset before heading back into the world. So, take this opportunity to use an easy 5-minute meditation to break up your day, and ground yourself into connection and the present moment.

by meditationHQ

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

An express 5-minute relaxation meditation that can be done anywhere and anytime. An opportunity to stop, breathe, relax and reset before heading back into the world. So, take this opportunity to use an easy 5-minute meditation to break up your day, and ground yourself into connection and the present moment.

Meditation Relaxation Breathing Reset Grounding Connection Present Moment Body Scan Mindfulness Muscle Relaxation Mindful Observation Breathing Awareness

Meet your Teacher

meditationHQ

Sydney NSW, Australia

Meet your Teacher

meditationHQ

Sydney NSW, Australia

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