13:22

Rest And Reset

Name: Rest And Reset
Uploaded: 2023-01-17T15:27:45.000Z
Duration: 13 min 22 s
Channel: Jake Gordon
Description: This is a short guided breathwork session created with the intention of providing you an emotional and physical reset. In this session we will use gentle restorative breathing techniques that will help to provide a sense of calm and stillness within the body and mind.

by Jake Gordon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short guided breathwork session created with the intention of providing you an emotional and physical reset. In this session we will use gentle restorative breathing techniques that will help to provide a sense of calm and stillness within the body and mind.

Rest Reset Breathing Body Awareness Relaxation Breath Retention Rib Cage Expansion Mindfulness Calm Stillness Emotional Clearing Deep Breathing Mind Wandering Acceptance Cleansing Breaths

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

© 2026 Jake Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.