Mental Clarity - Cooling And Relaxation - Sitali Breath

Cooling and soothing this Sitali breath guided practice helps connect you with your natural ability to calm down, focus and regulate your body temperature through an inhale with your tongue rolled out and an exhale through your nose.

Transcript

Make your way to a comfortable seated position.

Relax your hands on your knees in Gihon Mudra.

Thumbs and index fingers touch.

Bring your awareness between your eyebrows,

Your third eye.

Soften your eyes,

Close your eyes.

Stick your tongue out.

Roll the edges of your tongue into a U shape.

You can't roll your tongue,

Just leave the tip of your tongue resting on your lips.

Guide your tongue into a U shape.

Begin to inhale through your rolled tongue.

Keep your tongue out,

Exhale through your nose.

Continue just like this.

Inhale through your tongue.

Exhale through your nose.

Keep your rolled tongue out,

Sip the air through your tongue.

Exhale from your nose.

Exhale from your nose.

Again,

Find your own rhythm.

Inhale through your mouth with your tongue rolled.

Exhale through your nose.

Continue just like this.

Inhale through your mouth.

Exhale through your nose.

Continue.

Keep your tongue out.

Inhale.

Exhale from your nose.

Three more cycles just like this.

Inhale.

Exhale through your nose.

Exhale.

Exhale.

Again,

Inhale through your tongue.

And exhale through your nose.

Draw your tongue back into your mouth.

Just breathe naturally through your nose.

Lengthen your inhale.

Lengthen your exhale.

Reviews

Wonderful cooling breathe guidance!
Namaste

Thank 🙏🏼 you
🌸 Jesse

Deeply relaxing. Thank you 🙏🏼💗🥰😴