03:31

Mental Clarity - Cooling And Relaxation - Sitali Breath

Name: Mental Clarity - Cooling And Relaxation - Sitali Breath
Uploaded: 2020-01-30T23:19:45.000Z
Duration: 3 min 31 s
Channel: Willow Rossetti
Description: Cooling and soothing this Sitali breath guided practice helps connect you with your natural ability to calm down, focus and regulate your body temperature through an inhale with your tongue rolled out and an exhale through your nose.

by Willow Rossetti

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

995

Cooling and soothing this Sitali breath guided practice helps connect you with your natural ability to calm down, focus and regulate your body temperature through an inhale with your tongue rolled out and an exhale through your nose.

Mental Clarity Cooling Relaxation Sitali Soothing Focus Body Temperature Breathing Gyan Mudra Tongue Breathing Eye Focus Nose Exhalation Breath Length Observation Calming Down Guided Practices Mudras

Meet your Teacher

Willow Rossetti

Paris, France

Meet your Teacher

Willow Rossetti

Paris, France

© 2026 Willow Rossetti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.