11:17

Breath & Visualization: Your Breath Is Your Board

Name: Breath & Visualization: Your Breath Is Your Board
Uploaded: 2022-11-02T23:53:58.000Z
Duration: 11 min 17 s
Channel: Sage Rader
Description: In today's session, guided by Sage Rader, you'll be doing a special breathwork exercise with elements of visualization. This practice will help you create more mental space, release stagnant energy and increase your mood. Your breath is your board…hop on and ride!

by Sage Rader

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

624

In today's session, guided by Sage Rader, you'll be doing a special breathwork exercise with elements of visualization. This practice will help you create more mental space, release stagnant energy and increase your mood. Your breath is your board…hop on and ride!

Breathwork Awakening Relaxation Mental Space Energy Release Healing Breathwork Mental Imagery Eye Relaxation Breathing Breathing Awareness Breath Visualizations Mood Boost Senses Sensory Experiences Visualizations

Meet your Teacher

Sage Rader

New York, NY, USA

Meet your Teacher

Sage Rader

New York, NY, USA

© 2026 Sage Rader. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.