14:55

Breath Awareness

Name: Breath Awareness
Uploaded: 2015-07-21T15:43:45.000Z
Duration: 14 min 55 s
Channel: Andy Kelley
Description: A Breath Awareness Meditation is one of the quickest ways to ground and center yourself. Watching the breath in meditation can help your mind let go of chaotic and turbulent thoughts. I hope this helps!

by Andy Kelley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

A Breath Awareness Meditation is one of the quickest ways to ground and center yourself. Watching the breath in meditation can help your mind let go of chaotic and turbulent thoughts. I hope this helps!

Centering Breathing Distraction Grounding Meditation Breath Observation Paced Breathing Breathing Awareness Cleansing Breaths

Meet your Teacher

Andy Kelley

Boston MA

Meet your Teacher

Andy Kelley

Boston MA

© 2026 Andy Kelley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.