Breath Awareness

A Breath Awareness Meditation is one of the quickest ways to ground and center yourself. Watching the breath in meditation can help your mind let go of chaotic and turbulent thoughts. I hope this helps!

Reviews

Well guided breath meditation with lovely bells of different pitches rung throughout. Andy is an excellent teacher!

We need more if you on here 😊

Very good instruction.

A nice amount of time to meditate without guidance. Namaste 🙏🏻.

Very nice meditation. Teaches you about awareness and letting things go by focusing on breathe. I just did it before my work and release all the previous unnecessary thoughts by focusing on my breath.

Excellent bell sound and instructions. Namaste.

This is so perfect.

Great to have the gongs and singing bowls in the background. Great balance of instruction and silence.

Excellent peaceful

Nice structure - short intro then 10 minutes with no talking, but interspersed with bells to bring back my breath focus, then short closing.

Great to learn from you on Sunday and thank you for this rejuvenating breathing meditation.
😃 Shari

Very nice - loved the quiet spaces and intermittent bells.

Very nice. Good instruction and preparedness for what was coming. Loved the chimes.

Wonderful!very centering and mind calming!

Great opportunity to center yourself. Breathing, so simple yet we forget to just breath.

Loved the long silence for breath focus

I like the way. The instructions are given then time is given for the meditation.

Perfect for those new to meditation

Loved the bells!

Very nice. Simple and effective. Thank you.