Focused Breathing Exercise - "Hanging Out With The Breath"

This is a basic, guided pranayama exercise presented in a robust way with the intention of training your awareness or focused attention. The breath forms the primary object of meditation while you focus your mind on the experience of breathing at either the nose, diaphragm, or belly.

Reviews

A lovely introduction to breath-focused meditation. I was looking for a way to return to this type of practice and this guided track was perfect. I look forward to returning to it tomorrow.