04:57

Calm - 5 Minute Anxiety Release

Name: Calm - 5 Minute Anxiety Release
Uploaded: 2021-01-11T19:10:41.000Z
Duration: 4 min 57 s
Channel: Nina Kathryn
Description: In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety. Using the breath as a point of focus helps relax the "monkey mind," calms the nervous system, and creates space and steadiness within the body. All it takes is 5 minutes to achieve a calmer state of mind.

by Nina Kathryn

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety. Using the breath as a point of focus helps relax the "monkey mind," calms the nervous system, and creates space and steadiness within the body. All it takes is 5 minutes to achieve a calmer state of mind.

Calm Anxiety Meditation Breathing Mindfulness Body Scan Relaxation Nervous System Deep Breathing Mindful Attention Anxiety Release Hand Positions

Meet your Teacher

Nina Kathryn

Seattle, WA, USA

Meet your Teacher

Nina Kathryn

Seattle, WA, USA

© 2026 Nina Kathryn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.