27 Breaths Meditation

The 27 Breaths Meditation is a complete grounding experience, using body awareness, deep belly breathing, and focused awareness to bring your mind into higher awareness and your nervous system into a calm and grounded state.

After grounding into our practice, we'll count backward on your breath from 27 to zero - each count dropping you deeper and deeper into your subconscious mind - until you're left with peaceful awareness of your consciousness.

Reviews

this meditation afforded me another opportunity to be grateful.

connecting the way my body feels when my mind wanders showed me the correlation between certain physical sensations and my mind’s tendency to venture into thoughts of past and future.

feeling the sensation of distraction gives me a greater sensitivity to it, allowing me to correct it sooner and more often.

grateful to deepen my relationship with self through the practice of mindful breathing 😌🙏🏾.

Namaste 🙏