Evening Calm

This meditation will help calm the mind and body at the end of the day. By tuning into our breath, we bring our focus to the present moment, and our worries begin to settle. When our worries settle, our bodies feel more at peace, and we are more likely to have a good night's rest.

Transcript

You have finished your day.

The feet are resting.

Your back body may be resting on the floor or you may be in your bed.

If the mind keeps thinking about what happened,

What didn't happen today or about tomorrow,

You may still feel a sense of nervousness even though you are lying down.

Let's begin to slow down our mind by tuning into the breath.

Close your eyes and rest your hands on your belly.

Begin to notice the breath.

As you inhale the belly gets bigger and as you exhale the belly gets smaller.

Your hands send calming and peaceful energy to your body and your breath helps to let go of worry and nervousness.

Inhale,

Belly expands.

Exhale,

Belly gets smaller.

Take two more rounds of breath just like this.

Inhale,

Belly expands.

Exhale,

Belly gets smaller.

You may say to yourself,

Inhale,

Peace,

Exhale,

Worry.

Inhale,

Peace,

Exhale,

Worry.

Inhale,

Peace,

Exhale,

Worry.

Let the body continue to relax and continue to invite this feeling of peace and calm.

Allow it to be present throughout the entire body.

You are safe,

You are calm,

And you are peaceful in this moment.

Reviews

Exactly what I need to carm my nervous system after a stressful and busy time. Thank you 🙏🏾

Perfect ending to my crazy day

Short and sweet. I liked that there is no music. Relaxing and peaceful. Thank you 🙏

👌🏻🤍

A quick and simple meditation. 💜

I really enjoyed this meditation. Inhaling Peace, exhaling Worry. 🙏🏻

A beautiful wuick guidance to peace. Thank you

Lovely

Too short

Namaste

Relaxing

Lovely

Just what I needed thank you 🙏🏽

Very relaxing! Such a soothing voice, no wonder I drifted off

Very peaceful and calmed my nerves 💕

Short but sweet, just like this review. 🙂 Namaste!

Very calming

Great meditation

Simple yet very effective! Thank you 😊

Excellent short meditation right before bed!