02:48

Evening Calm

Name: Evening Calm
Uploaded: 2020-06-29T18:35:34.000Z
Duration: 2 min 48 s
Channel: Cristi Iribarne
Description: This meditation will help calm the mind and body at the end of the day. By tuning into our breath, we bring our focus to the present moment, and our worries begin to settle. When our worries settle, our bodies feel more at peace, and we are more likely to have a good night's rest.

by Cristi Iribarne

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

90k

This meditation will help calm the mind and body at the end of the day. By tuning into our breath, we bring our focus to the present moment, and our worries begin to settle. When our worries settle, our bodies feel more at peace, and we are more likely to have a good night's rest.

Calm Evening Mind Body Breathing Mindfulness Peace Body Scan Sleep Belly Breathing Mindfulness Breathing Calming Environment Peace Affirmations

Meet your Teacher

Cristi Iribarne

NJ, USA

Meet your Teacher

Cristi Iribarne

NJ, USA

© 2026 Cristi Iribarne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.