10:44

Better Sleep Breath Awareness Meditation

Name: Better Sleep Breath Awareness Meditation
Uploaded: 2022-12-06T06:30:01.000Z
Duration: 10 min 44 s
Channel: Anita Jetzer
Description: Breathe yourself into sleep. This guided Breath Awareness Meditation helps you to have a healthy and deep sleep. A whole-body relaxation practice that supports you to calm the mind and fully let go of the day.

by Anita Jetzer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Breathe yourself into sleep. This guided Breath Awareness Meditation helps you to have a healthy and deep sleep. A whole-body relaxation practice that supports you to calm the mind and fully let go of the day.

Sleep Meditation Relaxation Calm Body Scan Muscle Relaxation Breathing Mindfulness Emotional Awareness Muscle Tension Release Physical Relaxation Deep Breathing Facial Relaxation Mindfulness Breathing Breathing Awareness Letting Go Sleep Transitions

Meet your Teacher

Anita Jetzer

Bern District, BE, Switzerland

Meet your Teacher

Anita Jetzer

Bern District, BE, Switzerland

© 2026 Anita Jetzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.