04:32

Short Breathing Anchor

Name: Short Breathing Anchor
Uploaded: 2023-01-27T10:48:16.000Z
Duration: 4 min 32 s
Channel: Bethany Brown
Description: This short meditation uses the breath as a simple grounding anchor to the present moment. Using mindful awareness to embody the quality of curiosity to approach the breath with beginners mind. An opportunity to mindfully place your attention on your breath, grounding yourself to the present.

by Bethany Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This short meditation uses the breath as a simple grounding anchor to the present moment. Using mindful awareness to embody the quality of curiosity to approach the breath with beginners mind. An opportunity to mindfully place your attention on your breath, grounding yourself to the present.

Grounding Present Moment Mindful Awareness Curiosity Attention Mindfulness Present Moment Awareness Breath Observation Curiosity And Non Judgment Attention Training Playful Breathing Mind Wandering Breathing Breath Anchors Short Meditations Beginner

Meet your Teacher

Bethany Brown

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Bethany Brown

Edinburgh, Scotland, United Kingdom

© 2026 Bethany Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.