05:27

Morning Intention

Name: Morning Intention
Uploaded: 2020-03-23T17:22:59.000Z
Duration: 5 min 27 s
Channel: Manuela Soares Rodrigues
Description: Hi friends! Today, I'll guide you through a short morning intention meditation practice. This is an opportunity for you to start your day bringing your attention inward. Our days are spent focusing outwards, filled with external stimulation, external demands. Here you can bring your attention into your body, into your senses. Take good care of you, Manuela

by Manuela Soares Rodrigues

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.7k

Hi friends! Today, I'll guide you through a short morning intention meditation practice. This is an opportunity for you to start your day bringing your attention inward. Our days are spent focusing outwards, filled with external stimulation, external demands. Here you can bring your attention into your body, into your senses. Take good care of you, Manuela

Meditation Body Awareness Breathing Relaxation Breath Observation Deep Breathing Muscle Relaxation Spinal Lengthening Shoulder Relaxation Intentions Mornings Morning Intention Setting Postures

Meet your Teacher

Manuela Soares Rodrigues

Ghent, Belgium

Meet your Teacher

Manuela Soares Rodrigues

Ghent, Belgium

© 2026 Manuela Soares Rodrigues. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.