Morning Intention

Hi friends! Today, I'll guide you through a short morning intention meditation practice. This is an opportunity for you to start your day bringing your attention inward. Our days are spent focusing outwards, filled with external stimulation, external demands. Here you can bring your attention into your body, into your senses.

Take good care of you,
Manuela

Reviews

That was really helpful. I also loved the intro and outro piano so much. Very calming. Thank you!

Very helpful for starting the day and resetting your mind.

Perfect start to the day, thank you 😊

Helps to remind me to have an intention for the day.

Beautiful, simple, and purposeful. Love your voice Manuela!

Lovely, gentle, simple 🙏💜✨🌿🌻

Thank you! I was looking for a brief, centering meditation to do at my staff meetings and this one is perfect. I appreciate the long pauses for inner reflection (so many of the brief meditations do not allow for that). I also love the beautiful music at the end.