06:25

Relax And Release: Mindful Sleep Habits

Name: Relax And Release: Mindful Sleep Habits
Uploaded: 2023-04-27T17:11:35.000Z
Duration: 6 min 25 s
Channel: Alex King-Harris
Description: This meditation uses mindful breathing to promote relaxation, gratitude, and self-compassion for better sleep habits. Release worries and anxieties, and cultivate a positive relationship with sleep. Wake up feeling refreshed and energized for the day ahead.

by Alex King-Harris

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This meditation uses mindful breathing to promote relaxation, gratitude, and self-compassion for better sleep habits. Release worries and anxieties, and cultivate a positive relationship with sleep. Wake up feeling refreshed and energized for the day ahead.

Relaxation Sleep Mindfulness Habits Breathing Gratitude Self Compassion Anxiety Relief Reflection Calm Energy Boost Evening Reflection 4 4 6 Breathing Sleep Hygiene Soothing Message Affirmations Positive Affirmations Evening Routine

Meet your Teacher

Alex King-Harris

Victoria BC

Meet your Teacher

Alex King-Harris

Victoria BC

© 2026 Alex King-Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.