05:21

Quiet Pause

Name: Quiet Pause
Uploaded: 2020-03-23T04:27:04.000Z
Duration: 5 min 21 s
Channel: Grace Anne Gordon
Description: Take advantage of this short five-minute mindful meditation to facilitate a calming pause in activity. Working with the breath to help quiet, balance, and calm the mind. This practice is guided and ends with a gong.

by Grace Anne Gordon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Take advantage of this short five-minute mindful meditation to facilitate a calming pause in activity. Working with the breath to help quiet, balance, and calm the mind. This practice is guided and ends with a gong.

Meditation Mindfulness Relaxation Breathing Body Scan Mental Health Guided Deep Breathing Mental Steadiness Breathing Awareness Gongs Postures

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

© 2026 Grace Anne Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.