Riding The Waves Of Pregnancy

This is a meditation to help you practice breathing through the contractions during labor. However, I also encourage you to use this meditation to help you navigate the mental and emotional waves of pregnancy. This practice contains both visualization and breathing exercises. It is an open-ended meditation, so after three guided rounds, I will quickly indicate the end of the guided part, and you can continue practicing in silence and on your own for as long as you want.

Reviews

So soothing ✨

really lovely and relaxing thank you

Tranquility on a wave. Loved this. Thank you for sharing this meditation and your knowledge. Namaste 🙏🏼.

Amazing meditation ! Thank you Luisa for this beautiful moment of calm and peaceful water energy.