Guided Meditations for Beginner

4.4guided•32 min

Beginner Series Week 6 (30 min of Silence)

Rachel Wolf

4.5guided•5 min

5-Minute Mindful Practice To Center Yourself

Izzy Nalley

4.5guided•6 min

5-Minute Breathing Meditation For Finding Peace And Space

Vanessa Chan

4.4guided•10 min

Improve Focus And Concentration

Aliya Ali

4.5guided•22 min

Beginners' Meditation To Reduce Stress & Anxiety

jamie belso

4.5guided•12 min

Noticing And Allowing Meditation

Maggie Kelly

4.5guided•12 min•

Diaphragmatic Breathing For Beginners

Cassi Starc

4.5guided•11 min

Beginner Body Scan For Stress Relief

Michelle Tao

4.5guided•11 min

Beginner Meditation: Practicing Unattachment

Amberly Rowland

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.5guided•7 min

Learn To Meditate With Counting

Mel Pegley

4.5guided•9 min

Breath As An Anchor

Lo Madigan

4.5guided•20 min

Softening In Awareness: Body Scan Relaxation

Miranda Wise

4.5guided•19 min

Yoga Nidra For Relaxation

Samira Sohail

4.5guided•4 min

Meditation For Those Who Can't Meditate

Mariana Sequera

4.5guided•9 min

2A - Body Scan Meditation

Ali Mills

4.5guided•5 min

Foundations Of Meditation: Arriving In Your Thoughts

elke emerald

4.4guided•4 min

4 Minutes To Presence And Stillness

Nicholette Chapman

4.5guided•10 min

Relax & Unwind With A Body Scan

Colin Bye

4.5guided•7 min

Gratitude Meditation

Ida Speyer

4.4guided•4 min

"Noting" - A Meditation Technique To Increase Awareness

Kristin Damstetter

4.3guided•10 min

Daily Mindfulness: Focus On The Present Moment

Christiane Eitle

4.4guided•4 min

Meditation Basics

Bahia Makhoul

4.5guided•10 min

Relax & Focus Intro 10

JM Py

4.4guided•14 min

Short And Sweet Kosha Mindfulness Journey

Laughing Lotus Wellness

4.4guided•5 min

Foundations Of Meditation: Time, Space & Senses

elke emerald

4.4guided•4 min

Box Breathing Meditation

Evelyn Sevilla

4.2guided•29 min

Metta/Loving-Kindness Instructions

Dhamma Sukha Meditation Center

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

4.8guided•23 min

Listening Deeply

Lucy Draper-Clarke PhD

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.8guided•6 min

Gassho Meditation With Reiki Gokai

Christopher Zappola

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

Vipassana Meditation For Beginners Day 4

Ryan Bean

4.6guided•17 min

Stress Buster

Stressfit

4.7guided•35 min

Expanding Consciousness Meditation

Daniel de Haan

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.8guided•15 min

Liquid Gold

Vivienne

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.7guided•13 min

Manifest Change - Quantum Jumping Meditation For Beginners

Caroline Bakker

4.9guided•31 min

44 | Loving-Kindness For Beginners (Introductory Talk + Practice)

Rachel Grace

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.9guided•18 min

Yoga Nidra: Annamaya Kosha And Rotation Of Consciousness

Myria Rei Solas

4.6guided•25 min

Flow Like A River

Jessica Amos

5guided•15 min

Contacting Happiness

Noah Channing

4.8guided•39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

4.9guided•10 min

Forest Bathing Walking Meditation

Hailey Hennessy

4.8guided•40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

4.7guided•7 min

Procrastinating Procrastination

Sensei Paul David

5guided•18 min

Yoga Nidra For Complete Beginners

Nathalys | Sosiego

5guided•11 min

Cultivating Confidence Before A Big Event (With Music)

Amy Ruthie

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.9guided•28 min

Sitting Meditation (MBSR) 30 minutes

John

4.9guided•22 min

Guided Upper World Shamanic Journey Ancestral Wisdom Seeking

Amara Honeck

4.6guided•15 min

Deep Relaxation : Descent To Zero

Ignazio

4guided•4 min

Beginner Meditation

Tara Meldrum

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.6guided•13 min

Body Scan

Amy Moroz

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.7guided•12 min

Guided Meditation For Calming Anxiety

Yogi Bryan

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

4.8guided•5 min

How To Do EFT Tapping

Heather Nelson | Tap Into Your Magic

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.9guided•16 min

Falling Apart Into Your Stream Of Restoration

Paul Ndayizeye

4.7guided•61 min

Root Chakra Sleep Affirmation Meditation

Jessica Lamb

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

4.8guided•22 min

Yoga Nidra For Anxiety

Yoga with Tianne

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

5guided•63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

4.7guided•3 min

Meditation On The Go: Find Your Zen Anywhere, Anytime

Guri Sohal

4.8guided•30 min

Mindfulness Sitting

Michele Ku

5guided•18 min

Gentle Yoga For Stress And Anxiety Relief

ally lauren

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.9guided•9 min

Path To Peace Part 1: Basic Meditation Instructions

Christopher Manning

5guided•27 min

Senses Awakening With Marlou Kamphuis (30 Mins)

Centred Meditation

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

4.9guided•28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.8guided•13 min•

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.7guided•5 min

Guided Visualisation To Align With Your Future Self

Heather Nelson | Tap Into Your Magic

4.9guided•11 min

Relieve Stress And Reconnect

Georgia Clare

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.8guided•14 min

Soothing Body Scan

Kate Mishcon

4.9guided•20 min

Senses Awakening With Paul Lam-Po-Tang (20 Mins)

Centred Meditation

4.7guided•11 min

Guided Relaxation

Blazia

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.9guided•5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

4.8guided•17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.8guided•19 min

Traditional Exercise Tutorial

Jeff Cannon

4.7guided•15 min

Being With Frustration

Josef Shapiro

4.7guided•5 min

Ocean Breathing

Danielle Palli

5guided•29 min

Body Awareness With Nikki Janks (30 Mins)

Centred Meditation

4.9guided•20 min

Against The Wave Breathing Pranayama Practice

Caroline Kinstle

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

5guided•29 min

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.7guided•5 min

Slow Down, Breathe And Release 5 Minute Guided Meditation

Khadijih Mitchell

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.8guided•14 min

Beginners Meditation: Time To Rest

Hilary Heart

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.7guided•9 min

Easing Into Meditation

Loula Love

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.8guided•18 min

Road To Here - #1 Just Listen

Jaran de los Santos Olsen

4.9guided•11 min

Meditation For Beginners To Calm A Busy Mind

Nicole Gordon

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.7guided•16 min

Longer, Deeper, Fuller, Breaths

Stressfit

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.9guided•6 min

Meditation For Beginners Series: Noticing Thoughts | Day 3

Amber Lee

4.8guided•12 min•

Day 15 | Improve Focus | 21-Day Challenge

Jay Chodagam

4.7guided•21 min

Deep Rest Yoga Nidra

Michael Hetherington

5guided•6 min•

Morning Meditation - Embracing A Day Of Calm And Purpose

Sarah Parfett

4.9guided•6 min

Meditation For Beginners Series: Noticing Thoughts | Day 3

Amber Lee

4.8guided•12 min•

Day 15 | Improve Focus | 21-Day Challenge

Jay Chodagam

4.7guided•21 min

Deep Rest Yoga Nidra

Michael Hetherington

5guided•6 min•

Morning Meditation - Embracing A Day Of Calm And Purpose

Sarah Parfett

5guided•3 min•

Morning Ease Stress With The Breath

Sandhya Coyle

4.9guided•9 min

A Calming Meditation (With Music)

Amy Ruthie

5guided•59 min

Twist & Strength - Asana Practice

Forbsie

4.9guided•6 min•

Heartbeat Meditation For Peace: The Rhythm Of Life

Julianne Arce

4.9guided•17 min

Guided Meditation To Inspire Heart-Centred Gratitude

Katie Palmer

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

5guided•37 min

Yoga Nidra For Cultivating Compassion

Rianne Maldonado

4.9guided•5 min

Beginner's Meditation

Fran Chandler

4.6guided•21 min

Yoga Nidra for Healing & Divine Sleep

Jennifer Reis

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.8guided•3 min

Timeful Task : Mona Oha Mantra

Tom Evans

4.8guided•18 min

Start Your Day With Gratitude

Eva Payne

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

4.8guided•25 min

Experiencing The Body Beyond The Physical

Boyan Milouchev

4.7guided•20 min

Mindfully Happy Loosely Guided Meditation

Mindfully Happy

4.7guided•7 min

Tonglen: Cultivating Compassion

Lama Tsomo

4.9guided•20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.8guided•6 min

Breathing Space - With Music

Una Keeley

5guided•30 min

Anapana Meditation: 30-Minute Breath Awareness Practice

Darshak N Gala

4.9guided•16 min•

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

5guided•9 min

Right Here, Right Now

Mike Carnes

4.9guided•13 min•

Day 13 | Heartfulness | 21-Day Challenge

Jay Chodagam

4.9guided•13 min

Cars

Lucy Stone

4.7guided•28 min

How To Listen To Your Heart

Renee Sills

5guided•28 min

Beginners Yoga Nidra For Deep Relaxation And Inner Peace

Danielle Henry

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.7guided•23 min

Manifest Intentions

Lou Redmond

4.6guided•27 min

Yoga Nidra For Deep Sleep

Gina Hardy

5guided•9 min

Release And Let Go II (With Ocean Wave Background)

Amy Ruthie

4.7guided•10 min

Softening

Laura Murphy

4.7guided•7 min

Find Inner Calm: 1:1 Breathing Meditation

Amy Patee

4.8guided•14 min

Becoming Aware Of Our Emotions - Jnanavaca

London Buddhist Centre

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.9guided•23 min

Restful Tones For Restless Times

Reggie Hubbard

4.9guided•12 min•

Day 11 | Mantra Meditation | 21-Day Challenge

Jay Chodagam

4.9guided•5 min•

Learn Vagus Breathing To Relax Your Nervous System

Janne

4.8guided•16 min

Refuge In Nature For Overwhelm & Hard Times

Michael J. Kelley

4.7guided•6 min

Breath Awareness

Tara Buhagiar

4.7guided•6 min

Simple Breathing Technique 1

Mandy Young

4.7guided•11 min

Simple Breath Awareness

Tony Saccardi

4.8guided•6 min

Reiki Body Scan Meditation For Daily Self-Care

Nadeen al-Jijakli

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.9guided•17 min

EFT For Aging/End Of Life

KC Gonzalez

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.7guided•8 min

Archangel Michael

Tracy Flaherty

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.6guided•27 min

Peaceful Night Sleep

Thom

5guided•10 min

Back To Basics

Adriana I. Grieco

4.7guided•7 min

(Re)Connection

Niraj S

5guided•11 min

Path To Peace Part 2: Building Meditation Practice

Christopher Manning

4.9guided•7 min

7 Minutes To Unwind: Breath & Body (Beginner Friendly)

Gemma Harris

4.9guided•15 min

Private Practice Recalibration For Helpers And Healers

Kelly H

4.9guided•19 min

Senses Awakening With Marlou Khampouis

Centred Meditation

4.7guided•16 min

Body Scan (Short)

AJ Bicât

4.9guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

5guided•22 min

Path To Peace Part 3: Deep Meditation Practice

Christopher Manning

4.8guided•15 min•

Loving Kindness

Ahsa Marandi

5guided•3 min

Exhale Into Calm: A 4-Minute Grounding Breath Practice

Kate Plummer

5guided•10 min

Anchored Into The Body

Xiao Lumen

4.6guided•6 min

Simple Mindfulness Meditation

Kali Green Yogini

4.9guided•16 min

Day 4 - Find Joy (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Two

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•10 min

Healing The Body - 10 Min Daily Insight

Brian Hyman

4.9guided•20 min•

Beginners Progressive Muscle Relaxation Sleep Meditation

Lai Tattis

4.9guided•13 min

Zooming In & Out

Ahsa Marandi

5guided•11 min

Cultivating Confidence Before A Big Event (No Music)

Amy Ruthie

4.8guided•5 min

Practice For Reset At Work

Ricardia Bramley

4.8guided•30 min

Beginner Insight Practice: Noting (30 minutes)

Gabriel Rocheleau

4.8guided•15 min

Worthy Mumma

Amy Marsden

4.7guided•30 min

Lovingkindness (Metta) For Beginners

Nikki

4.8guided•6 min

5 Minute Body Scan Meditation For Beginners

Camille Smith

4.7guided•10 min

10 Sweet Minutes To Restful Awareness

Suzi von Mensenkampff

4.8guided•11 min

Who Am I?

Rick Breden

4.8guided•31 min

Yoga Nidra For Beginners

Sayeeda Alam | Sada Yoga

4.8guided•10 min

Guided Meditation For Emotional Release

Yogi Bryan

4.7guided•13 min

Metta: Lovingkindness Meditation

Casey Perkins

4.9guided•5 min

Calm Your Mind Through The Heart In 5 Minutes

Thijs Van der Helm

4.7guided•22 min

Cultivating Presence Practice

Amisha Tala Oak

4.8guided•18 min

Brain Break Series: Mind The Breath

Nicolette Ereñeta

4.7guided•12 min

Real Calm Meditation

Hannah Campbell

4.9guided•13 min

First Meditation - Meditation 103

Marie

4.8guided•15 min•

Calm The Nervous System Through Attitude

Linda Hall

4.7guided•11 min

Body Scan For Beginners

Beacon Mindfulness with Leslee Belzer, PhD

4.9guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Four

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•13 min

Mindfulness Of Breath - Letting Things Be

Sarah Gets Mindful

4.9guided•15 min

1. From Movement To Stillness

Nithya Priyan

4.9guided•14 min

Anapanasati Sutta Intro 2

Lisa Goddard

4.9guided•30 min

Senses Awakening With Nikki Janks

Centred Meditation

5guided•16 min

How To Do The SOMA Breathwork Technique

Casey McCune

4.8guided•12 min

Back To Basics

Lucy Stone

4.8guided•10 min

Energizing Breathwork For Beginners

Nia O

4.8guided•20 min

Handshake Meditation Practice With Introduction

Natural Dharma Fellowship

4.8guided•13 min•

Seeing From Love And Oneness

Susitha Pappiah

4.9guided•19 min

Nature Immersion With Marlou Kamphuis (20 Mins)

Centred Meditation

4.8guided•45 min

Lying Down Mindful Movement for MBSR

Ted Meissner

4.8guided•12 min

Zen In Ten - 10 Minute Meditation For Absolute Beginners

Good Karma Meditations

4.8guided•8 min

We All Try, Fail And Try Again - Give Yourself Grace

Naami Padi

4.8guided•13 min

Tapping Meditation For Anxiety

Lauryn Rainey

4.8guided•42 min

Meditation Made Easy: Instruction & Meditation

Debra Greene

4.7guided•15 min

Yoga Nidra (NSDR-Non Sleep Deep Rest)

Karen Nouri

4.7guided•11 min

Grounding Meditation

Yogi Bryan

4.7guided•5 min

Five Minutes To Calm

Dea Bozzo

4.9guided•29 min

Integrity In Life

Rev. Dr. Cindy Paulos Msc.D

4.9guided•29 min

Integrity In Life

Rev. Dr. Cindy Paulos Msc.D

4.7guided•6 min

Quiet Your Mind, Even If You Think You Can't

Erin Todd

5guided•6 min•

Interrupted Breath: Energize The Body, Quiet The Mind

Yaicha Bryan

4.7guided•11 min

Breatholding Basics/CO2 Tolerance For Beginners

Joey Wright

4.7guided•10 min

Mindfulness Of Breathing Practice

Dri

4.9guided•11 min

Connecting To A Bell

Kiri Cyrelle Meulendyk

4.8guided•16 min

Daily Yoga Nidra For Better Rest

Adrian Amegashie

5guided•14 min

Getting In Touch With Your Heart (With Music)

Amy Ruthie

4.7guided•12 min

Relieve Neck & Back Pain: Gentle Yoga

Saumya Mathur

4.9guided•19 min

Senses Awakening With Megan Ross (20 Mins)

Centred Meditation

4.9guided•12 min•

Healing Breath Meditation for Stress and Anxiety Relief

Gerald Forster

4.7guided•16 min

#6 - Breath & Metta For Self

BC Association for Living Mindfully

4.8guided•10 min

Mindfulness For Beginners

Sara Szunyogh

4.8guided•15 min

Calm The Nervous System By Slowing The Breath (No Music)

Linda Hall

4.8guided•30 min

Mindfulness Of Breath, Body And Sound

Adele Stewart

4.7guided•17 min

Focus (Counting)

Amrit Sandhu

4.7guided•16 min

Becoming Meditation: Fragrance Of Life

Elliott Treves

4.7guided•20 min

The Breath As Your Teacher - 20 Minute Daily Insight

Hilary Jackendoff

4.8guided•16 min

Gratitude Affirmations Meditation - Beginner Advanced

Danielle Molldene

4.7guided•8 min

Square Breath: Breathing Practice For Anxiety

Salimah Kassim-Lakha

4.7guided•9 min

Using Gratitude To Raise Your Vibration

Nourish Moon Holistic Healing

4.9guided•7 min

Beginner Series - Day 6: Naming Thoughts (Guided Meditation)

Michael Caloz

4.9guided•10 min

Awakening Acceptance Meditation

Daniel Meyer

4.7guided•5 min

Quick And Easy Body Scan

Kris Leigh, LMFT

4.8guided•6 min

Checking In: Nidra For Mind And Body Connection

Shuntao Li

4.7guided•11 min

10-Minute Morning Mindful Guided Meditation For Inner Peace

Nadia Tamara Lee

4.9guided•9 min

A Calming Meditation (No Music)

Amy Ruthie

4.8guided•30 min

Gentle Rejuvenation In Magical Nature

Susmitha Veganosaurus