44 | Loving-Kindness For Beginners (Introductory Talk + Practice)

Learn + Practice. Learn about Loving-Kindness with an introductory talk (12mins) designed for beginners to get a good understanding about this type of practice, before giving it a go. The 20min Loving-Kindness practice itself offers detailed instructions, provided at regular intervals, to help master the fundamentals of this technique. In this session, Loving-Kindness is directed towards a person or animal you love, then towards yourself, and then finally towards all beings, everywhere.

Reviews

Hi Rachel, You are a very good teacher. I find you very authentic and I like that you talk about research or writers to help me engage with meditation. You said a quote that resonated with me greatly about kindness being under valued as an attribute yet we remember deeply those who have been genuinely kind to us as giving us strength. Thank you,
Duncan

Thank you for sharing this practice 🙏💙🙏