Mindfulness Of Breath - Letting Things Be

Join Sarah in this mindfulness of the breathing body meditation. She provides clear and gentle guidance to bring mindful and non-judgmental awareness to the sensations of the breath in the body - with plenty of silence and space to allow you to meditate. This practice can be used to support calm focus, presence, and relaxation.

Reviews

Thank you for the very gentle meditation!😌

Calm, soothing voice. It helped me focus on my breath.

An incredibly beautiful way to start my day. Thank you 🙏🏻🙏🏻🙏🏻

I thought this mindfull breathing practice helpful and uplifting.
Thank you🌷