"Noting" - A Meditation Technique To Increase Awareness

"Noting" is a mindfulness meditation technique that helps you to increase your awareness and label experiences as they arise. In this meditation, I'll guide you through a short experience to note each thought as it arises. When you practice this technique regularly, you'll begin to notice when the mind starts to wander more quickly and be able to gently redirect it back to your anchor. Let's try it together.