05:35

Beginner's Meditation

Name: Beginner's Meditation
Uploaded: 2024-01-13T15:59:29.041Z
Duration: 5 min 35 s
Channel: Fran Chandler
Description: Taking brief moments to connect with your breath is a great way to begin a mediation practice for yourself. Join Fran as she guides you using several choices along the way to find what best works for you.

by Fran Chandler

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

103

Taking brief moments to connect with your breath is a great way to begin a mediation practice for yourself. Join Fran as she guides you using several choices along the way to find what best works for you.

Beginner Meditation Grounding Body Scan Mindfulness Calm Movement Breath Counting Peace And Calm Body Movements Breathing Breathing Awareness Mind Wandering Guided

Meet your Teacher

Fran Chandler

Atlantic Beach, FL, USA

Meet your Teacher

Fran Chandler

Atlantic Beach, FL, USA

© 2026 Fran Chandler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.