Beginner Series - Day 6: Naming Thoughts (Guided Meditation)

This is Day 6 of my guided meditation series for complete beginners (and intermediates too). Today, we'll meditate for just over 6 minutes, focusing on the "observer" and naming your thoughts.

Thanks for practicing, and see you tomorrow.

Reviews

Really effective guided meditation. I often struggle with slowing down and being able to concentrate on the breath alone and found I could. Very comforting tone of voice too and I enjoyed having no background music.

The bell at the end was quite loud and startling, my only critic.

Thanks so much