5-Minute Breathing Meditation For Finding Peace And Space

"You are not your thoughts. You are the space between your thoughts."

We often lose touch with the peace within because our mind drifts away to the past or future. Throughout the day, use this meditation to reconnect with the peace within us all. All you have to do is find a quiet corner and focus on your breath for 5 minutes - something all of us can do.

Music Credit: A Soothing Caress by Christopher Lloyd Clarke