Cultivating Confidence Before A Big Event (No Music)

This is a beginner-friendly meditation that will help you cultivate confidence before a big event in your life, e.g. - a race, a big presentation, a difficult conversation, etc. The session starts with bringing awareness to your breath, then noticing where you feel any nervousness in your body and breathing in calm to that area.

Before starting the meditation, please find a quiet and private place to listen to the recording. The end of the practice includes 3 rounds of lion's breath. The practice concludes with one OM.