15 Minute Ajapa Japa Practice

Perfect for beginners and accessible for all. Ajapa japa meditation practice is designed to develop focus and concentration. This ajapa japa meditation uses breath awareness at the nostrils and the universal mantra of breath: so ham. It lasts for 15 minutes, and is guided by Alanna throughout. Finishes with observing the mind space - the chiddakasha - being the silent witness to the expressions of the mind.

Reviews

Very helpful but light guidance

this practice presented me with the truth that when I am not honest about how I feel, my mind is harder to control because of the things I’ve left unsaid.

meditation often presents me clear messages in the form of phrases or sensations that translate to actions I’m supposed to take throughout my day, week, month, etc. in this instance, the times where my mind wandered led me right back to the things I must release through honesty so that my mind may truly be at ease.

I’m grateful for this realization. the breath as a conduit for recalibration and repositioning of the self. 😌🙏🏾

Beautiful and peaceful, thank you 🙏

Thank you 🙏

Thank you 🙏🏻