06:30

Breath Awareness

Name: Breath Awareness
Uploaded: 2019-06-24T14:50:20.000Z
Duration: 6 min 30 s
Channel: Tara Buhagiar
Description: The guided Breath Awareness practice is a foundational mindfulness exercise. Learn to focus the attention on the breath, helping to cultivate presence and steady the mind. Feel into the sensations of the breath and learn to be in the present moment. Suitable for those who are new to meditation and experienced practitioners.

by Tara Buhagiar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

The guided Breath Awareness practice is a foundational mindfulness exercise. Learn to focus the attention on the breath, helping to cultivate presence and steady the mind. Feel into the sensations of the breath and learn to be in the present moment. Suitable for those who are new to meditation and experienced practitioners.

Mindfulness Focus Presence Steady Mind Breath Sensation Present Moment Beginner Body Awareness Non Judgmental Awareness Body Scan Present Moment Awareness Bell Sounds Breathing Awareness Breath Cycles Experience

Meet your Teacher

Tara Buhagiar

Illinois, USA

Meet your Teacher

Tara Buhagiar

Illinois, USA

© 2026 Tara Buhagiar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.