16:55

#6 - Breath & Metta For Self

Name: #6 - Breath & Metta For Self
Uploaded: 2022-07-07T20:04:42.000Z
Duration: 16 min 55 s
Channel: BC Association for Living Mindfully
Description: BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

by BC Association for Living Mindfully

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

Metta Self Calm Mindfulness Nurturing Body Scan Mind Wandering Grounding Self Compassion Awareness Metta Meditation Posture Alignment Open Awareness Breathing Breathing Awareness Gentleness Postures Beginner Guided

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

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