#6 - Breath & Metta For Self

BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

Reviews

That was magical for me in this moment. Thanks for sharing both your soft spoken voice and clear roadmap with us here so that we can continue to deepen our practice. Been going through a tough moment and was grateful for guidance and reminders. Namaste

Loved this meditation. Very grounding, helpful to keep me in the present moment I really felt like I’d did my best yet at staying present. Thank you so much. 🥰🙏