Back To Basics
This is either a refresher or an introduction to meditation. Whether you have been meditating for years or are brand new and looking to establish a practice, this meditation is meant to give you some gentle direction and help to clear any confusion about meditation that you may be encountering. With a brief introduction and a simple, mantra-based practice, this meditation is intended to nudge you in the direction of stillness and peace. This track was inspired by many comments from people curious about meditation or those feeling they are not doing it “right” as well as the numerous comments I get about how people find that their minds are “too busy” to meditate. I hope you find this helpful. Thank you for listening and for your support! Namaste This meditation uses Meditation Music “QUIET-Relaxing-Morning-Music-With-Fresh-Positive-Energy-432hz”provided Copyright Free by Nature Healing Society.
Meet your Teacher
Roseville, CA, USA