05:31

Quick And Easy Body Scan

Name: Quick And Easy Body Scan
Uploaded: 2020-10-30T23:30:53.000Z
Duration: 5 min 31 s
Channel: Kris Leigh, LMFT
Description: Reduce anxiety, tension and stress in just five minutes with this quick and easy body scan. When you don't have a lot of time in the day, this meditation packs a powerful dose of muscle relaxation and energetic cleansing. A great starting point for beginners or a quick break for practiced meditators.

by Kris Leigh, LMFT

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

Reduce anxiety, tension and stress in just five minutes with this quick and easy body scan. When you don't have a lot of time in the day, this meditation packs a powerful dose of muscle relaxation and energetic cleansing. A great starting point for beginners or a quick break for practiced meditators.

Body Scan Anxiety Tension Stress Relaxation Grounding Body Awareness Experienced Meditators Tension Release Anxiety Reduction Muscle Relaxation Breathing Breath Anchors Breathing Awareness Beginner

Meet your Teacher

Kris Leigh, LMFT

Los Angeles, CA, USA

Meet your Teacher

Kris Leigh, LMFT

Los Angeles, CA, USA

© 2026 Kris Leigh, LMFT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.