12:54

Back To Basics

Name: Back To Basics
Uploaded: 2021-04-08T13:42:53.000Z
Duration: 12 min 54 s
Channel: Lucy Stone
Description: This meditation is a refresher of the beginner’s steps of meditation. Lucy takes you through basic breathwork and mudras to refresh your mind. This meditation will bring you back to the simple meditation you learnt when you started and will still be as effective.

by Lucy Stone

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

414

This meditation is a refresher of the beginner’s steps of meditation. Lucy takes you through basic breathwork and mudras to refresh your mind. This meditation will bring you back to the simple meditation you learnt when you started and will still be as effective.

Basics Beginner Distraction Hand Movements Thumb Hand Techniques Breathing Breathing Awareness Chest Expansions Mudras Simple Meditations Refreshments

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

© 2026 Lucy Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.