05:33

Five Minutes To Calm

Name: Five Minutes To Calm
Uploaded: 2021-10-08T12:30:07.000Z
Duration: 5 min 33 s
Channel: Dea Bozzo
Description: Take 5 minutes out of your day to reset! This is a meditation that can be for beginners or advanced practitioners and can be done anywhere at any time. These 5 minutes will help your mind slow down as you reconnect to your heart and enter a deep state of relaxation.

by Dea Bozzo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.8k

Take 5 minutes out of your day to reset! This is a meditation that can be for beginners or advanced practitioners and can be done anywhere at any time. These 5 minutes will help your mind slow down as you reconnect to your heart and enter a deep state of relaxation.

Calm Reset Meditation Advanced Anywhere Anytime Mindfulness Breathing Body Awareness Grounding Relaxation Deep Breathing Mindfulness Breathing Muscle Relaxation Affirmations Positive Affirmations Beginner

Meet your Teacher

Dea Bozzo

Toronto, ON, Canada

Meet your Teacher

Dea Bozzo

Toronto, ON, Canada

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