Path To Peace Part 1: Basic Meditation Instructions

This is the first in a series that Christopher has recorded, to teach beginners how to meditate. In this first session, Christopher introduces the basics of mindfulness meditation. Each session will be designed to build on the previous one, slowly introducing a solid meditation path, taking a complete beginner into a meditation practice that brings real change and deep peace.

Reviews

Thank you for your voice. Thank you for the simplicity. Thank you for the pauses between the words that hide miracles in them. I love this, even after almost 4 years of practicing, I still enjoy and appreciate your guidance. May you be well 🙏💕🌷☀️

Great. For everyone, because every sitting for practice is a new one...🙏