Handshake Meditation Practice With Introduction

Handshake Meditation helps us learn how to develop compassion and kindness, for ourselves and others, through a process of being present to our difficult feelings, instead of trying to push them away. Adapted from traditional Vajrayana practices, this simple meditation is a powerful tool to unlock our innate capacity for care, allowing it to flow into the world. Guided by Lama Elizabeth Monson, Spiritual Co-Director of Natural Dharma Fellowship, the meditation includes a helpful introduction.

Reviews

Lama Liz is a truly wonderful teacher. I’ve sat with her often online since the Covid crisis began and she’s been crucial to my spiritual development. I’ve found her teaching of this practice in particular essential to my own practice which is going on ten years now. I highly recommend this practice and any others she offers on Insight Timer. Peace.

What an excellent and useful meditation! So grateful I have found you here on insight timer.